Lets compare vitamin content per 100 grams of Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Broccoli has 7 times more Vitamin B5, more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 7.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Broccoli has 3.5 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 15.8 times more Potassium and 2.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.4 times more Calcium, 6.8 times more Iron, 1.4 times more Selenium and 3.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.5 times more Omega 3, 24.3 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.8 times more Energy and 2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.