Lets compare vitamin content per 100 grams of Broccoli vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Raw Broccoli has more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 14.2 times more Vitamin B1, 4.8 times more Vitamin B2, 21.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Raw Broccoli has 2.1 times more Potassium and 8.1 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 15.1 times more Calcium, 4.1 times more Copper, 45.7 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.8 times more Phosphorus, 8 times more Selenium, 3.8 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Omega 3 and 3 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 10.6 times more Energy, 3.8 times more Fat, 12 times more Omega 6, 11 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.