Lets compare vitamin content per 100 grams of Broccoli vs Cereals, QUAKER, hominy grits, white, quick, dry:
Raw Broccoli has more Vitamin C and 6.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, QUAKER, hominy grits, white, quick, dry:
Raw Broccoli has 23.5 times more Calcium, 2.3 times more Potassium, 33 times more Sodium and 8.9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 6.1 times more Iron and 1.3 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 5.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 10.2 times more Energy, 3.2 times more Fat, 12 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.