Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
Raw Broccoli has more Vitamin C, 13 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 25 times more Vitamin A, 18.3 times more Vitamin B1, 12.6 times more Vitamin B2, 27 times more Vitamin B3, 9.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
Raw Broccoli has 2.8 times more Calcium, 1.7 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 3.3 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Selenium, 16.2 times more Sodium and 14.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.5 times more Omega 3 and 2.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 11.7 times more Energy, 9.3 times more Fat, 22.6 times more Saturated Fat, 3.8 times more Omega 6, 13.2 times more Carbohydrate, 25.4 times more Sugars and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.