Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Raw Broccoli has more Vitamin C, 4.3 times more Vitamin E and 338.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 8.2 times more Vitamin A, 8.9 times more Vitamin B1, 6.2 times more Vitamin B2, 13.3 times more Vitamin B3, 4.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Raw Broccoli has 1.4 times more Calcium and 11.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 10.4 times more Copper, 20.9 times more Iron, 6.5 times more Magnesium, 5.1 times more Phosphorus, 1.7 times more Potassium, 15.4 times more Selenium, 14.1 times more Sodium and 15.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 10.1 times more Energy, 5.1 times more Fat, 3.7 times more Saturated Fat, 17.3 times more Omega 6, 12.1 times more Carbohydrate, 19.4 times more Sugars, 3.9 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.