Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Raw Broccoli has 1.5 times more Vitamin A, more Vitamin C and 508 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 21.5 times more Vitamin B1, 14.8 times more Vitamin B2, 31.9 times more Vitamin B3, 11.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Raw Broccoli has 5.2 times more Calcium, 1.7 times more Potassium and 44.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.4 times more Copper, 25.1 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Selenium, 22.4 times more Sodium and 37.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 11.9 times more Energy, 16.4 times more Fat, 39 times more Saturated Fat, 17 times more Omega 6, 12.8 times more Carbohydrate, 25.5 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.