Lets compare vitamin content per 100 grams of Broccoli vs Cookies, sugar wafers with creme filling, regular:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 48.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 3.4 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cookies, sugar wafers with creme filling, regular have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, sugar wafers with creme filling, regular:
Raw Broccoli has 1.7 times more Calcium, 1.3 times more Magnesium, 2.7 times more Potassium and 53.8 times more Water than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 1.3 times more Copper, 5.1 times more Iron, 2 times more Manganese, 1.5 times more Selenium and 3.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, sugar wafers with creme filling, regular have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 14.8 times more Energy, 62.8 times more Fat, 104.4 times more Saturated Fat, 1.5 times more Omega 3, 52.1 times more Omega 6, 10.6 times more Carbohydrate, 25.3 times more Sugars and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.