Lets compare vitamin content per 100 grams of Broccoli vs Boiled Yellow Sweet Corn:
Raw Broccoli has 2.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 16.2 times more Vitamin C, 8.7 times more Vitamin E and 254 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Yellow Sweet Corn:
Raw Broccoli has 15.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 1.2 times more Water than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yellow Sweet Corn have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.5 times more Omega 3 than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2.8 times more Energy, 4.1 times more Fat, 12 times more Omega 6, 3.2 times more Carbohydrate and 2.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yellow Sweet Corn have similar amounts of Fructose, Fiber and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.