Lets compare vitamin content per 100 grams of Broccoli vs Yellow Unenriched Degermed Cornmeal:
Raw Broccoli has 2.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Yellow Unenriched Degermed Cornmeal:
Raw Broccoli has 15.7 times more Calcium, 1.2 times more Manganese, 2.2 times more Potassium, 4.7 times more Sodium and 8 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.2 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 10.9 times more Energy, 4.7 times more Fat, 16.5 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Yellow Unenriched Degermed Cornmeal have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.