Lets compare vitamin content per 100 grams of Broccoli vs Boiled Leafy Tips Cowpeas:
Raw Broccoli has 12.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 3.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Leafy Tips Cowpeas:
Raw Broccoli has 1.6 times more Phosphorus, 2.8 times more Selenium, 5.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium and 2 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy, 3.7 times more Omega 3 and 2.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.