Lets compare vitamin content per 100 grams of Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Broccoli has 15.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 89.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Raw Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Broccoli has 1.8 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 3.3 times more Potassium, 33 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.1 times more Copper than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 3.1 times more Energy and 4.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.