Comparing Nutrients in 100 grams Broccoli VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%

Macro Nutrients

	Broccoli	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Recommended Dietary Allowance
Energy	1.17% 34kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.1% 6.64g	3.95% 5.14g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	2.1% 1.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.94% 0.68g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	% 0.47g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 0.7g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	5.04% 2.82g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.7% 102μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Recommended Dietary Allowance
Calcium	4.7% 47mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.22% 89μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.13% 0.73mg	8.38% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	0.32% 11mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	NA	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	2.4% 89.3g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Broccoli vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

• Raw Broccoli has 8.6 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparing minerals per 100 grams for Broccoli vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

• Raw Broccoli has more Calcium, more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 28.7 times more Potassium and 3.3 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Raw Broccoli and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Iron, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Broccoli has 1.6 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Raw Broccoli and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Sugars per 100 g.
• Both Raw Broccoli as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.