Lets compare vitamin content per 100 grams of Broccoli vs Hyacinth Beans:
Raw Broccoli has more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 15.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Raw Hyacinth Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Hyacinth Beans:
Raw Broccoli has 1.6 times more Sodium and 9.5 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 2.8 times more Calcium, 27.2 times more Copper, 7 times more Iron, 13.5 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 22.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans contain 10.1 times more Energy, 4.6 times more Fat, 14.6 times more Omega 6, 9.1 times more Carbohydrate, 9.8 times more Fiber and 8.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.