Lets compare vitamin content per 100 grams of Broccoli vs Juice, apple and grape blend, with added ascorbic acid:
Raw Broccoli has more Vitamin A, 11.8 times more Vitamin B1, 7.8 times more Vitamin B2, 7.3 times more Vitamin B3, 16.4 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C, 78 times more Vitamin E and 508 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Raw Broccoli as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Juice, apple and grape blend, with added ascorbic acid:
Raw Broccoli has 4.3 times more Calcium, 4.9 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 7.3 times more Phosphorus, 3.3 times more Potassium, 25 times more Selenium, 4.7 times more Sodium and 8.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Both Raw Broccoli and Juice, apple and grape blend, with added ascorbic acid have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 10.5 times more Omega 3, 13 times more Fiber and 17.6 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 1.5 times more Energy, 1.9 times more Carbohydrate, 6.4 times more Sugars and 9.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.