Lets compare vitamin content per 100 grams of Broccoli vs Boiled Young Lima Beans:
Raw Broccoli has 2.1 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9, 8.8 times more Vitamin C, 5.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Young Lima Beans:
Raw Broccoli has 1.5 times more Calcium, 1.3 times more Selenium, 1.9 times more Sodium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 6.2 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Omega 3 than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 3.6 times more Energy, 3.6 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Lima Beans have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.