Lets compare vitamin content per 100 grams of Broccoli vs Muffins, blueberry, dry mix:
Raw Broccoli has 31 times more Vitamin A, 2.1 times more Vitamin B6 and 38.8 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Muffins, blueberry, dry mix have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Muffins, blueberry, dry mix:
Raw Broccoli has 2.6 times more Calcium, 1.6 times more Magnesium, 6.6 times more Potassium, 1.2 times more Zinc and 3 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 3.3 times more Phosphorus and 14.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Muffins, blueberry, dry mix have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 and 1.9 times more Fiber than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 8.6 times more Energy, 8.8 times more Fat, 10.2 times more Saturated Fat, 26.7 times more Omega 6, 9.2 times more Carbohydrate and 19.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Muffins, blueberry, dry mix have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.