Lets compare vitamin content per 100 grams of Broccoli vs Boiled Mustard Greens with Salt:
Raw Broccoli has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 17 times more Vitamin A, 2.3 times more Vitamin E and 5.8 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Mustard Greens with Salt:
Raw Broccoli has 1.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 2.5 times more Calcium, 2 times more Copper and 7.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Mustard Greens with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Energy, 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Mustard Greens with Salt.
Both Raw Broccoli and Boiled and Drained Mustard Greens with Salt have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.