Lets compare vitamin content per 100 grams of Broccoli vs Boiled Mustard Spinach:
Raw Broccoli has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 13.2 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Mustard Spinach:
Raw Broccoli has 3 times more Magnesium, 3.7 times more Phosphorus, 4.2 times more Selenium, 2.4 times more Sodium and 3.7 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 3.4 times more Calcium and 1.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Mustard Spinach have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.1 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Mustard Spinach.
Both Raw Broccoli as well as Boiled and Drained Mustard Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.