Lets compare vitamin content per 100 grams of Broccoli vs Lightly Salted Oil Roasted Almonds:
Raw Broccoli has 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.7 times more Vitamin B3 and 33.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Lightly Salted Oil Roasted Almonds:
Raw Broccoli has 31.9 times more Water than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 6.2 times more Calcium, 19.5 times more Copper, 5 times more Iron, 13 times more Magnesium, 11.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 4.3 times more Sodium and 7.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 17.9 times more Energy, 149.1 times more Fat, 36.9 times more Saturated Fat, 275.9 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 7.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.