Lets compare vitamin content per 100 grams of Broccoli vs Boiled European Chestnuts:
Raw Broccoli has 31 times more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled European Chestnuts:
Raw Broccoli has 1.2 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 9.6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Boiled and Steamed European Chestnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Protein than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 3.9 times more Energy, 3.7 times more Fat, 9.9 times more Omega 6 and 4.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled and Steamed European Chestnuts have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.