Lets compare vitamin content per 100 grams of Broccoli vs Boiled Japanese Chestnuts:
Raw Broccoli has 31 times more Vitamin A, 2 times more Vitamin B2, 7.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.8 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Japanese Chestnuts:
Raw Broccoli has 4.3 times more Calcium, 1.4 times more Iron, 2.5 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Sodium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 4.2 times more Copper and 2.7 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Steamed Japanese Chestnuts have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 12.6 times more Omega 3 and 3.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.