Lets compare vitamin content per 100 grams of Broccoli vs Ginkgo Nuts:
Raw Broccoli has 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 3.1 times more Vitamin B1, 9.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Ginkgo Nuts have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Ginkgo Nuts:
Raw Broccoli has 23.5 times more Calcium, 1.9 times more Manganese, 4.7 times more Sodium, 1.2 times more Zinc and 1.6 times more Water than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 5.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3 times more Omega 3 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 5.4 times more Energy, 4.5 times more Fat, 11.8 times more Omega 6, 5.7 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.