Lets compare vitamin content per 100 grams of Broccoli vs Oil, pam cooking spray, original:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Raw Broccoli as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Oil, pam cooking spray, original:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 811.8 times more Water than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 1.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Sugars, more Fiber and 10.8 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 23.3 times more Energy, 212.7 times more Fat, 44.1 times more Saturated Fat, 114.1 times more Omega 3, 305.2 times more Omega 6 and 3.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.