Lets compare vitamin content per 100 grams of Broccoli vs Poppyseed Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
While Poppyseed Oil contains 14.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Poppyseed Oil:
Raw Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Poppyseed Oil.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While Poppyseed Oil contains 26 times more Energy, 270.3 times more Fat, 118.4 times more Saturated Fat and 1273.5 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Poppyseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.