Lets compare vitamin content per 100 grams of Broccoli vs Canned Orange Juice:
Raw Broccoli has 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9, 3 times more Vitamin C, 3.9 times more Vitamin E and 1016 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Raw Broccoli as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Orange Juice:
Raw Broccoli has 4.7 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Raw Broccoli and Unsweetened Canned Orange Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 9 times more Omega 3, 8.7 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.4 times more Energy, 1.7 times more Carbohydrate, 5.2 times more Sugars and 3.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.