Lets compare vitamin content per 100 grams of Broccoli vs Boiled Parsnips:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 6.9 times more Vitamin C and 101.6 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Parsnips have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Parsnips:
Raw Broccoli has 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2.8 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Parsnips have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 21 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2.1 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.