Lets compare vitamin content per 100 grams of Broccoli vs Cooked Pasta with Salt:
Raw Broccoli has 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
Both Raw Broccoli as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Pasta with Salt:
Raw Broccoli has 6.7 times more Calcium, 1.5 times more Iron, 7.2 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 2 times more Copper, 1.5 times more Manganese, 10.6 times more Selenium and 4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cooked Pasta with Salt have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.6 times more Omega 3, 3 times more Sugars and 1.4 times more Fiber than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 4.6 times more Energy, 6 times more Omega 6, 4.6 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Pasta with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.