Lets compare vitamin content per 100 grams of Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
Raw Broccoli has 112.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
Raw Broccoli has 1.9 times more Calcium, 2.8 times more Sodium and 9.7 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 8 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 3.8 times more Phosphorus, 30.7 times more Selenium and 5.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 10.6 times more Energy, 6.9 times more Fat, 2.8 times more Saturated Fat, 16.1 times more Omega 6, 11 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.