Lets compare vitamin content per 100 grams of Broccoli vs Peaches, canned, extra light syrup, solids and liquids :
Raw Broccoli has 2.2 times more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 11.5 times more Vitamin B5, 9.2 times more Vitamin B6, 21 times more Vitamin B9 and 29.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Peaches, canned, extra light syrup, solids and liquids :
Raw Broccoli has 9.4 times more Calcium, 2.4 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 6 times more Phosphorus, 4.3 times more Potassium, 6.6 times more Sodium and 4.6 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Raw Broccoli and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 63 times more Omega 3, 2.6 times more Fiber and 7.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.