Lets compare vitamin content per 100 grams of Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
Raw Broccoli has 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.8 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 3.2 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
Raw Broccoli has 2.4 times more Calcium, 1.4 times more Magnesium, 3.5 times more Potassium and 5 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.6 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 1.8 times more Selenium and 10.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 13.8 times more Energy, 77.7 times more Fat, 71.3 times more Saturated Fat, 1.8 times more Omega 3, 68.3 times more Omega 6, 7 times more Carbohydrate and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 100 g.