Lets compare vitamin content per 100 grams of Broccoli vs Boiled Whole Potato Flesh with Salt:
Raw Broccoli has more Vitamin A, 5.9 times more Vitamin B2, 6.3 times more Vitamin B9, 6.9 times more Vitamin C, 15.6 times more Vitamin E and 46.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Whole Potato Flesh with Salt:
Raw Broccoli has 9.4 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 3.8 times more Copper and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.3 times more Omega 3, 1.9 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 2.6 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.