Lets compare vitamin content per 100 grams of Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
Raw Broccoli has 2.1 times more Vitamin B1, 5.7 times more Vitamin B5, more Vitamin B9 and 31.9 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
Raw Broccoli has 2.8 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 11 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 2.4 times more Copper than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 3.1 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.