Lets compare vitamin content per 100 grams of Broccoli vs Puddings, vanilla, dry mix, regular:
Raw Broccoli has more Vitamin A, more Vitamin B1, 9 times more Vitamin B2, 639 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Raw Broccoli as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Puddings, vanilla, dry mix, regular:
Raw Broccoli has 9.4 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, more Magnesium, 26.3 times more Manganese, 33 times more Phosphorus, 15.8 times more Potassium, 2.8 times more Selenium, 20.5 times more Zinc and 22.9 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 18.6 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.3 times more Omega 3, 4.3 times more Fiber and 9.4 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 11.1 times more Energy, 14.1 times more Carbohydrate and 46.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.