Lets compare vitamin content per 100 grams of Broccoli vs Rice cake, cracker (include hain mini rice cakes):
Raw Broccoli has more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 53.5 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Vitamin B2, 12.2 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Rice cake, cracker (include hain mini rice cakes):
Raw Broccoli has 4.3 times more Calcium and 15.4 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 9.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 9.8 times more Selenium, 2.2 times more Sodium and 7.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.2 times more Omega 3 and 1.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 11.5 times more Energy, 11.6 times more Fat, 7.7 times more Saturated Fat, 30.4 times more Omega 6, 12.2 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.