Lets compare vitamin content per 100 grams of Broccoli vs Dry instant Long-grain White Rice, enriched:
Raw Broccoli has more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and 1016 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 13 times more Vitamin B1, 11 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dry instant Long-grain White Rice, enriched:
Raw Broccoli has 2.1 times more Calcium, 1.5 times more Magnesium, 11.7 times more Potassium, 3.3 times more Sodium and 10.7 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 3.6 times more Copper, 8.6 times more Iron, 4.7 times more Manganese, 1.8 times more Phosphorus, 14.9 times more Selenium and 3.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.7 times more Omega 3, 34 times more Sugars and 1.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 11.2 times more Energy, 4.1 times more Omega 6, 12.4 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.