Lets compare vitamin content per 100 grams of Broccoli vs Raw Enriched Short-grain White Rice:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 8 times more Vitamin B1, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Raw Enriched Short-grain White Rice:
Raw Broccoli has 15.7 times more Calcium, 4.2 times more Potassium, 33 times more Sodium and 6.7 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 4.3 times more Copper, 5.8 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Enriched Short-grain White Rice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.6 times more Omega 3 than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 10.5 times more Energy, 11.9 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Enriched Short-grain White Rice have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.