Lets compare vitamin content per 100 grams of Broccoli vs Rutabagas:
Raw Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 3.6 times more Vitamin C, 2.6 times more Vitamin E and 338.7 times more Vitamin K than Raw Rutabagas.
While Raw Rutabagas contain 1.3 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Raw Rutabagas have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Rutabagas:
Raw Broccoli has 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 3.6 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Raw Rutabagas.
Both Raw Broccoli and Raw Rutabagas have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.6 times more Protein than Raw Rutabagas.
While Raw Rutabagas contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Rutabagas have similar amounts of Energy, Omega 3 and Fiber per 100 g.
Both Raw Broccoli as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.