Lets compare vitamin content per 100 grams of Broccoli vs Reduced Fat French Salad Dressing:
Raw Broccoli has 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 31.5 times more Vitamin B9, 18.6 times more Vitamin C and 5.7 times more Vitamin K than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Reduced Fat French Salad Dressing have similar amounts of Vitamin A per 100 g.
Both Raw Broccoli as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Reduced Fat French Salad Dressing:
Raw Broccoli has 4.3 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 3.3 times more Copper and 25.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Reduced Fat French Salad Dressing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Fiber and 4.9 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 6.5 times more Energy, 31.1 times more Fat, 7.4 times more Saturated Fat, 14.2 times more Omega 3, 60.3 times more Omega 6, 4.7 times more Carbohydrate and 9.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.