Lets compare vitamin content per 100 grams of Broccoli vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Raw Broccoli has more Vitamin A, 63.7 times more Vitamin C and 37.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 11 times more Vitamin B3, 12.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 33.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Raw Broccoli has 74.4 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Calcium, 37.3 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 10 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 31.7 times more Selenium, 182.1 times more Sodium and 12.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 16.1 times more Energy, 134.6 times more Fat, 45.8 times more Saturated Fat, 669 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars, 3.5 times more Fiber and 6.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.