Lets compare vitamin content per 100 grams of Broccoli vs Snacks, granola bars, hard, chocolate chip:
Raw Broccoli has 15.5 times more Vitamin A, 3 times more Vitamin B6, 4.8 times more Vitamin B9 and 892 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.5 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Broccoli as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, granola bars, hard, chocolate chip:
Raw Broccoli has 1.3 times more Potassium and 37.2 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.6 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 5 times more Selenium, 10.4 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 12.9 times more Energy, 44.1 times more Fat, 100.1 times more Saturated Fat, 24.9 times more Omega 6, 10.9 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.