Lets compare vitamin content per 100 grams of Broccoli vs Cooked Spelt:
Raw Broccoli has more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Cooked Spelt.
While Cooked Spelt contains 1.5 times more Vitamin B1 and 4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Spelt:
Raw Broccoli has 4.7 times more Calcium, 2.2 times more Potassium, 6.6 times more Sodium and 1.3 times more Water than Cooked Spelt.
While Cooked Spelt contains 4.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cooked Spelt contains 3.7 times more Energy, 4 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.