Lets compare vitamin content per 100 grams of Broccoli vs Syrups, table blends, pancake, reduced-calorie:
Raw Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 39 times more Vitamin B2, 159.8 times more Vitamin B3, 114.6 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Raw Broccoli as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Syrups, table blends, pancake, reduced-calorie:
Raw Broccoli has 4.7 times more Calcium, 2.7 times more Copper, 24.3 times more Iron, 10.5 times more Magnesium, 9.5 times more Manganese, 1.5 times more Phosphorus, 105.3 times more Potassium, 5 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 5.4 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 4.9 times more Energy, 6.7 times more Carbohydrate and 19.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.