Lets compare vitamin content per 100 grams of Broccoli vs Taco shells, baked:
Raw Broccoli has 31 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and 11.8 times more Vitamin K than Taco shells, baked.
While Taco shells, baked contain 3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Taco shells, baked have similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Raw Broccoli as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Taco shells, baked:
Raw Broccoli has 1.4 times more Potassium and 14 times more Water than Taco shells, baked.
While Taco shells, baked contain 2.1 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Selenium, 9.8 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked contain 14 times more Energy, 58.9 times more Fat, 62.3 times more Saturated Fat, 4.5 times more Omega 3, 105.8 times more Omega 6, 9.6 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Taco shells, baked have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Taco shells, baked have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.