Lets compare vitamin content per 100 grams of Broccoli vs Tangerine Juice:
Raw Broccoli has 2.4 times more Vitamin A, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.6 times more Vitamin B9, 2.9 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Raw Broccoli and Raw Tangerine Juice have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Tangerine Juice:
Raw Broccoli has 2.6 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 25 times more Selenium, 33 times more Sodium and 13.7 times more Zinc than Raw Tangerine Juice.
Both Raw Broccoli and Raw Tangerine Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 5.7 times more Omega 3, 13 times more Fiber and 5.6 times more Protein than Raw Tangerine Juice.
While Raw Tangerine Juice contains 1.3 times more Energy, 1.5 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Raw Tangerine Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.