Lets compare vitamin content per 100 grams of Broccoli vs Canned Tangerines packed in Juice:
Raw Broccoli has 4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.6 times more Vitamin B9, 2.6 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Canned Tangerines packed in Juice have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Tangerines packed in Juice:
Raw Broccoli has 4.3 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 6.6 times more Sodium than Canned Tangerines packed in Juice.
Both Raw Broccoli and Canned Tangerines packed in Juice have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 63 times more Omega 3, 3.7 times more Fiber and 4.5 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Tangerines packed in Juice have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.