Lets compare vitamin content per 100 grams of Broccoli vs Steamed Taro Leaves with Salt:
Raw Broccoli has 13 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 6.8 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Steamed Taro Leaves with Salt:
Raw Broccoli has 2.4 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.5 times more Potassium and 7.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Steamed Taro Leaves with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Energy, 1.2 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves with Salt.
Both Raw Broccoli and Steamed Taro Leaves with Salt have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Steamed Taro Leaves with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.