Lets compare vitamin content per 100 grams of Broccoli vs Taro:
Raw Broccoli has 7.8 times more Vitamin A, 4.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B9, 19.8 times more Vitamin C and 101.6 times more Vitamin K than Raw Taro.
While Raw Taro contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Taro have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Taro:
Raw Broccoli has 1.3 times more Iron, 3.6 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Taro.
While Raw Taro contains 3.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Taro have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.5 times more Omega 3, 4.3 times more Sugars and 1.9 times more Protein than Raw Taro.
While Raw Taro contains 3.3 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.