Lets compare vitamin content per 100 grams of Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Raw Broccoli has 2.1 times more Vitamin B5, more Vitamin C and 6.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 6.5 times more Vitamin A, 9.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Raw Broccoli has 2.9 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.4 times more Copper, 7.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 10.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.6 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 11.4 times more Energy, 26.9 times more Fat, 31.7 times more Saturated Fat, 5.2 times more Omega 3, 59.2 times more Omega 6, 10.6 times more Carbohydrate, 15.4 times more Sugars, 6.5 times more Fructose and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.