Lets compare vitamin content per 100 grams of Broccoli vs Tomato Sauce with Mushrooms:
Raw Broccoli has 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 7.2 times more Vitamin C and 26.7 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.5 times more Vitamin A, 2 times more Vitamin B3 and 2.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Broccoli as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Tomato Sauce with Mushrooms:
Raw Broccoli has 3.6 times more Calcium, 2.1 times more Phosphorus, 12.5 times more Selenium and 2 times more Zinc than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 4.1 times more Copper and 13.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Mushrooms have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 63 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Mushrooms have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.