Lets compare vitamin content per 100 grams of Broccoli vs Tomato Sauce:
Raw Broccoli has 1.4 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9, 12.7 times more Vitamin C and 36.3 times more Vitamin K than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 1.6 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Tomato Sauce:
Raw Broccoli has 3.4 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Selenium, 3 times more Sodium and 1.9 times more Zinc than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 2.3 times more Copper and 1.3 times more Iron than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce no Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Energy, 10.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 2.1 times more Sugars and 2.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Canned Tomato Sauce no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.